According to our habits and, sometimes, our culture, fish takes more or less of an important place in our eating habits. Eating it is extremely beneficial for both physical and mental health. Do you doubt it? Here are 8 good reasons to eat fish.
1. There is a large variety
2. It improves memory
We often hear that eating fish is good for memory. If this saying is so popular, it is because the fish is very rich in phosphorus and omega-3. Phosphorus is present in the membranes of the brain. Consuming it allows you to maintain your brain in a perfect state. Omega-3s provide essential fatty acids to nerve cells. From an early age, it helps with intellectual development. Over the years, it can effectively fight against Alzheimer’s disease.
3. They are excellent for the cardiovascular system
If the fish is beneficial to our veins, arteries, and heart, it is once again because it is rich in omega-3. These essential fatty acids promote good cholesterol and reduce bad cholesterol. Our cardiovascular system is thus perfectly maintained, and the risk of succumbing to cardiovascular disease is halved!
4. They keep you young
Fish is excellent for your skin: it even slows down it’s aging! This is because it is rich in zinc and selenium. These trace elements ensure the renewal of your cells. At the same time, the vitamin E present in some fish allows you to look good and the vitamin B ensures a good blood circulation.
5. Fish is good for morale
Thanks to the essential fatty acids that compose it, fish is excellent for morale. It reduces stress, anxiety, and the risk of depression. How? Thanks to omega-3s, which ensure the correct functioning of the cardiovascular system and better diffusion of the hormones secreted.
6. Fish strengthens our bones
Fish is an excellent source of vitamin D. This allows the body, and especially our bones, to better absorb the calcium consumed. Also, it contains phosphorus, a mineral as good for the brain as for the bones and teeth.
7. It helps fight fatigue
Fish is rich in vitamins, minerals, and trace elements: in short, it is complete! Eating it at least twice a week helps fight fatigue effectively. Because it is also very rich in iron, it reduces the risk of its deficiency, which results in physical and mental fatigue.
8. It is good for your figure
Fish is a slimming ally. It is rich in proteins, the benefits of which are many: they strengthen the immune defenses, promote the renewal of tissues, and guarantee the proper functioning of the body. Also, it is low in calories and very tasty. It can, therefore, replace other kinds of meat several times a week and allow you to reach an ideal weight.
Eating fish at least twice a week helps optimize your health, body, and mind. Thanks to a good variety of dishes it comes in, it also makes it possible to please any gourmet in any season.
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